Meditation and Mindfulness

Name: Meditation and Mindfulness
Start: 2024-08-21T10:00:00-04:00
End: 2024-08-21T11:30:00-04:00

August 21 @ 10:00 am - 11:30 am

August 7, 14, 21, 28: Meditation and Mindfulness 10-11:30am

An introduction to meditation and mindfulness as tools for daily living. Mindfulness is a moving meditation, carried throughout life’s daily activities and interactions. Learn the basics to help you be present with sensation, mood, and thought while moving about your day.

Registration for August 2024 is FULL. Please check back to register for the Spring 2025 series.

Details

Date:: August 21
Time:: 10:00 am - 11:30 am
Series:: Meditation and Mindfulness 2024 Spring