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Meditation and Mindfulness

August 15 @ 5:30 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until August 29, 2022

This is an introduction to meditation and mindfulness as tools for daily living. Mindfulness is a moving meditation, carried throughout life’s daily activities and interactions. Learn the basics to help you be present with sensation, mood, and thought while moving about your day. Please bring a journal and pen. Space is limited to 20 individuals, pre-registration is required. Contact Vicki Eber to register: [email protected] or call the Peggy F. Murphy Community Grief Center at 260-435-3261.

Details

Date:
August 15
Time:
5:30 pm - 7:00 pm

Organizer

Vicki Eber
Phone:
260-435-3261

Venue

Peggy F. Murphy Community Grief Center
5920 Homestead Road
Fort Wayne, IN 46814
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Phone:
260-435-3261