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Meditation and Mindfulness
August 29 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30 pm on Monday, repeating until August 29, 2022
This is an introduction to meditation and mindfulness as tools for daily living. Mindfulness is a moving meditation, carried throughout life’s daily activities and interactions. Learn the basics to help you be present with sensation, mood, and thought while moving about your day. Please bring a journal and pen. Space is limited to 20 individuals, pre-registration is required. Contact Vicki Eber to register: [email protected] or call the Peggy F. Murphy Community Grief Center at 260-435-3261.