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Yoga for Respite and Restoration
December 4, 2024 @ 5:30 pm - 6:20 pm
A practice that encourages restfulness through gentle movement, breath practices, and meditation. Accessible by chair or on a mat. RSVP is required the Monday prior to class session.
September 18, October 2 & 16, November 6 & 20, December 4 & 18
5:30-6:20pm
Click here to RSVP by the Monday prior to the class session.