Ongoing

Death Café
This is not a grief support group
October 14, November 11, December 9
A monthly gathering of individuals to enjoy a cup of coffee/tea and baked goods while joining in on a discussion of death and dying.
RSVP by the Wednesday prior to the meeting date.

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Fall 2023

Yoga for Respite and Restoration
September 6 and 20
October 4 and 18
November 1 and 15
1^st and 3^rd Wednesdays, 5:30-6:20 pm
A 50-minute practice of movement, breath, and meditation to help provide rest for the nervous system. Mats are limited to borrow; props will be provided. No experience necessary.
RSVP by the Monday prior to the meeting date.

Invisible Ink
September 7-28
Thursdays 5:30-7:30 pm
Invisible Ink is a 4-week writing program for anyone needing help with expressing and processing their grief to find greater healing. Writing prompts are provided each week, in which participants write about specific feelings through letters to their loved one. Participants are invited to read Invisible Ink: Reaching Out to Loved Ones in Spirit to hear Kathy’s story and past participant experiences prior to attending, but it is not required.
RSVP by Friday, September 1st.

Meditation and Mindfulness
October 2-23
Mondays 5:30-7:30 pm
An introduction to meditation and mindfulness as tools for daily living. Mindfulness is a moving meditation, carried throughout life’s daily activities and interactions. Learn the basics to help you be present with sensation, mood, and thought while moving about your day.
RSVP by Wednesday, September 27^th.

Healing Through Art
October 5-26
Thursdays 6-8 pm
Participants will process their grief through art. Art therapy is about the process of creation and emotion, rather than the end product of the art itself. It is rooted in the belief that the arts are inherently healing and life enhancing for everyone at any stage in life and any background or life experience.
This is open to adults 18+ only.
RSVP by Wednesday, September 27^th.

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Special Events

Griefsgiving
Winterlude