Events for January 22, 2025

2nd and 4th Wednesdays 5:30-6:20pm This is a practice of gentle, mindful movement, breath work, and meditation in a safe and welcoming space to encourage rest. Participants can practice in ...

Wednesdays: January 8-29, 2025  |  6:45-7:45 PM Tap into your inner child with this 4-week series that invites participants to explore emotions and find joy through mindful movement with a ...