Events

A 50 minute practice of gentle, mindful movement that encourages rest. Participants are welcome to practice in a chair or on a mat. Props are provided. No experience required. **For ...

Knitting has been known to be a meditative hobby as a creative outlet that can help reduce stress. Learn the basic skills of knitting in this series. Supplies will be ...

This practice focuses on connecting with your body and emotions, then moving and expressing from that place in response to music. You will be given cues, practices, and tools to ...

This program is designed to help you be present with the various experiences of grief you may encounter in daily life. You will learn meditation concepts and practices to live ...

Join us at the Grief Center for a book club discussion with books on grief, death, and dying. Book selections are posted for each registration ticket. Click here to complete ...

Using polymer clay, you will create, bake, and paint pieces that help express feelings that can be hard to put into words.  No artistic skills needed, only a willingness to ...

Knitting has been known to be a meditative hobby as a creative outlet that can help reduce stress. Learn the basic skills of knitting in this series. Supplies will be ...