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Yoga for Respite and Restoration
June 25 @ 10:00 am - 10:50 am
A 50-minute practice of gentle mindful movement, breath work, and meditation in a safe and welcoming space to navigate your mental, physical, and emotional states of being. Participants can practice seated in a chair or on a mat. Additional props are provided.
This is a fragrance-free program. For the health and safety of our facilitators and participants, please refrain from wearing scented lotions and perfumes.