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Yoga for Respite and Restoration

Peggy F. Murphy Community Grief Center 5920 Homestead Road, Fort Wayne, IN

2nd and 4th Wednesdays 5:30-6:20pm A bi-weekly, 50-minute practice of gentle movement, breath work, and meditation to provide the tools to be present in your body and being, while moving through the tough stuff life throws at you. There will be plenty of props and a safe and welcoming space to navigate your own personal ...