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Yoga for Respite and Restoration
March 26 @ 5:30 pm - 6:20 pm
2nd and 4th Wednesdays 5:30-6:20pm
This is a practice of gentle, mindful movement, breath work, and meditation in a safe and welcoming space to encourage rest. Participants can practice in a chair or on a mat. RSVP is required to attend. Click here to RSVP by the Monday prior to the class session.