2nd and 4th Wednesdays 5:30-6:20pm This is a practice of gentle, mindful movement, breath work, and meditation in a safe and welcoming space to encourage rest. Participants can practice in ...

2nd and 4th Wednesdays 5:30-6:20pm This is a practice of gentle, mindful movement, breath work, and meditation in a safe and welcoming space to encourage rest. Participants can practice in ...