This program is designed to help you be present with the various experiences of grief you may encounter in daily life. You will learn meditation concepts and practices to live mindfully alongside your grief. No experience necessary. Click here to ...
MELT is an easy to learn self-treatment method that can help with the common physical symptoms of grief. Restore your nervous system and releases stuck stress. Ease chronic pain and stiffness.**For the health & safety of our facilitators and participants, ...
Drum Circles offer an opportunity to express your emotions and shift your mood through drums and other percussion instruments. Experience rhythm and community bonding. No experience necessary. **For the health & safety of our facilitators and participants, please refrain from ...
After the death of a spouse or significant other. 1st & 3rd Thursday of each month. Please call 260-435-3261 or email [email protected] to complete the required registration the week prior to each meeting date.
This program is designed to help you be present with the various experiences of grief you may encounter in daily life. You will learn meditation concepts and practices to live mindfully alongside your grief. No experience necessary. Click here to ...
A 50 minute practice of gentle, mindful movement that encourages rest. Participants are welcome to practice in a chair or on a mat. Props are provided. No experience required. **For the health & safety of our facilitators and participants, please ...
After the death of a spouse or significant other 2nd & 4th Wednesday of each month • 2-3:30 p.m.
Discover what behaviors you may want to change are impacted by grief. In your group wellness coaching cohort, you will create a wellness vision to guide any goals you may have to work alongside your grief in changing your habits. ...
This 4-week Tai Chi series combines gentle, flowing movements paired with breath to create a meditative practice in motion. For continued participation in this series, attendance the first week is required. Click here to complete the required registration by February ...
After the death of a spouse or significant other. 1st & 3rd Thursday of each month. Please call 260-435-3261 or email [email protected] to complete the required registration the week prior to each meeting date.
A 50 minute practice of gentle, mindful movement that encourages rest. Participants are welcome to practice in a chair or on a mat. Props are provided. No experience required. **For the health & safety of our facilitators and participants, please ...
This 4-week Tai Chi series combines gentle, flowing movements paired with breath to create a meditative practice in motion. For continued participation in this series, attendance the first week is required. Click here to complete the required registration by February ...
