Meditation and Mindfulness

Name: Meditation and Mindfulness
Start: 2024-04-15T17:30:00-04:00
End: 2024-04-15T19:30:00-04:00

April 15 @ 5:30 pm - 7:30 pm

Mondays 5:30-7:30 pm
An introduction to meditation and mindfulness as tools for daily living. Mindfulness is a moving meditation, carried throughout life’s daily activities and interactions. Learn the basics to help you be present with sensation, mood, and thought while moving about your day.

Details

Date:: April 15
Time:: 5:30 pm - 7:30 pm
Series:: Meditation and Mindfulness 2024 Spring