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Event Series Event Series: Meditation and Mindfulness 2024 Spring

Meditation and Mindfulness

April 15 @ 5:30 pm - 7:30 pm

Mondays 5:30-7:30 pm
An introduction to meditation and mindfulness as tools for daily living. Mindfulness is a moving meditation, carried throughout life’s daily activities and interactions. Learn the basics to help you be present with sensation, mood, and thought while moving about your day.


April 15
5:30 pm - 7:30 pm