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Event Series Event Series: Meditation and Mindfulness

Meditation and Mindfulness

October 16, 2023 @ 5:30 pm - 7:30 pm

Oct. 2-23
Mondays 5:30-7:30 pm
An introduction to meditation and mindfulness as tools for daily living. Mindfulness is a moving meditation, carried throughout life’s daily activities and interactions. Learn the basics to help you be present with sensation, mood, and thought while moving about your day.
RSVP by Monday, September 27.


October 16, 2023
5:30 pm - 7:30 pm