Yoga for Respite Spring 2024

2nd and 4th Wednesdays 5:30-6:20pm
A bi-weekly, 50-minute practice of gentle movement, breath work, and meditation to provide the tools to be present in your body and being, while moving through the tough stuff life throws at you. There will be plenty of props and a safe and welcoming space to navigate your own personal space—mentally, physically, and emotionally. Come as you are, no experience necessary.